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Ratatouille Stew - Since Ratatouille has been getting a lot of notoriety lately from the film and the game, I thought it may be a good time to remind folks of one of my all time favorite regional recipes. Based on the food pyramid and good for a lot of diet restrict... - 2008/12/10 Low Calorie Sweeteners - When we think about developing healthier sustainable eating strategies, otherwise known as dieting, one of the first areas where we try to cut calories, is reducing our intake of sweets. One way to take a step in the right direction is to take sto... - 2008/12/10 The First Step is the Hardest - Most of us are aware of the rise in obesity and overweight. The numbers are staggering and have become a health concern worldwide. There are many products on the market to help us shed pounds in order to experience the exhilaration of fitting into... - 2008/12/10 Nutrient Rich Orange Juice - Orange juice is rich in Vitamin C and contains 120% of the recommended daily allowance. Vitamin C is not stored by the body and should be replaced daily. This requirement is easily met by drinking an 8 ounce glass of orange juice. An 8 ounce glass ha... - 2008/12/10 More to Yogurt Than Meets the Eye - Photo courtesy Wikipedia Probiotics or friendly bacteria are vital to a healthy, properly functioning intestinal tract and act as a backup to your body's immune system. Probiotics can promote health by secreting antibiotic-like substances, which ... - 2008/12/10 Boost Brain Power - What does every engine need to run at maximum capacity? The right fuel. Mornings can be hectic with everyone hustling and bustling to be on time for work or school. So get up bright and early to make plenty of time for a nutritious breakfast, or u... - 2008/12/10
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