Latest Member Updates
Fileservice Shutdowns - Due to the recent fileservice shutdowns that have rocked the net recently most of my links are currently down. It will be several weeks before it is determined what is services actually available to users and then at that time i will take steps to re... - 2012/01/26 Sorry. - I would like to apologize to everybody for me using ORON as a file service recently. I did not realize just how awful it was until today. I have removed all ORON links from my videos and will restore new links on Monday. - 2012/01/14 Aerobicise # 2 (Air Date: 82/06/04) - XVID 720x544 17min 778megs DOWNLOAD http://www.filesonic.com/file/NrjaFre/Aerobicise19820604.part1.rar http://www.filesonic.com/file/vZB9nrT/Aerobicise19820604.part2.rar http://www.filesonic.com/file/qynYGzz... - 2012/01/14 Pola Aerobics ~ Advanced II (1982) - XVID 720x544 58min 800megs DOWNLOAD new links shortly - 2012/01/14 Aerobicise # 3 Air Date 1982.06.09 - XVID 720x544 500 megs 18 min DOWNLOAD new links shortly - 2012/01/14 Aerobicise # 4 Air Date 82.06.17 - XVID 720x544 744megs 20min DOWNLOAD FILESONIC http://www.filesonic.com/file/OHd7IjH/Aerobicise19820617.part1.rar http://www.filesonic.com/file/VqtARzG/Aerobicise19820617.part2.rar http://www.filesonic.com/file/BXk8Zaq... - 2012/01/14
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A sampling from our Member Sites(s) Use the link above to review/visit
Aerobics Expert - Information, Tips and More!
Aerobics Expert - Information, Tips and More - Full-Body Aerobics - When Workouts Go Wrong: Aerobics and Injuries - What are Aerobics? - Popular Aerobics Machines - Following Fishes for Losing the Pounds: Water Aerobics - Don’t Forget Your Lower Body: Aerobic Targeting - Working your Upper Body with Aerobics - Intense! How Tough should your Aerobics Workout be? - Aerobics and Healthy Eating - Choosing a Gym for Aerobic exercise - Aerobic Exercise for Children - What’s not to Love? The Benefits of Aerobics
Tips on Getting Fit and Working Out
Tips and information on aerobics, cardio work outs and weight loss.
Reversehook.com
Dedicated to heath and fitness through step aerobics. Ralph Richbourg is a group exercise instructor for Gold's Gym in the South Bay Area, California. His aerobic step class is very advanced and fast. The combinations are 32-Count, self-reversing blocks of tapless choreography. If you are looking for a challenge and something different that the same old boring step you have found it.
Body Be Good
Bringing new and exciting workout videos to those of you who have had enough of the same old stuff.
Donna Rose Stewart, Dancer - Aerobic Dance, Improv
Donna Rose Stewart, Dancer - Aerobic Dance, Improvisation, Interpretive, If You Can Walk, You Can Dance - How I learned to dance. . . . My next dance encounter was with "Aerobic Dance," which I learned in New York City. I trained for and taught some of the very first aerobic dance classes.
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