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International Meditation Directory

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The International Meditation Directory is a collection of the finest sites on the net that promote and support the practice of Meditation.
 

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Mudras and Their Health Benefits - 08/06/2006
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Mudric finger positions tie in with healing arts such as acupressure, acupuncture, hand and foot reflexology, and massage therapy, as all of these work with the release of the human body’s own natural biochemical healing substances endorphins and dopamine that assist in the healing process. When reflex points of the fingertip are pressed, these healing substances are released and one

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